The Millennial Nutritionist

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How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking Bodies

Vanessa Carrillo

When you are following a weight loss plan, you should still be able to have a good quality of life. You shouldn’t be suffering and looking forward to the day when you can stop this diet. If you’re obsessing over food, or swearing off a whole food group, then this is most likely not the way forward. Tune in as Illa and Courtney, dig into how NOT to lose weight including skipping meals, not prioritizing yourself, and making food your only social point. Plus what to think about the Kardashians’ shrinking body sizes and body trends in general.

Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact 

Links mentioned:

Article = Kardashians Bodies Are Shrinking - What Will It Mean?

3 key takeaways from this episode include:

  • When thinking about body types, thinner doesn’t always mean healthier. It’s important to not follow trending body types. Often trendy body types are not healthy, especially the way the weight was lost.  

  • Don’t think of losing weight as having an endpoint, e.g. I want to lose weight before having a baby. Weight loss should be paired with healthy habits that you can engage in throughout your life. We don’t exercise just for a certain time period, we want to exercise for life.  

  • Food shouldn’t be your only social point. Develop ways to socialize with your friends and hobbies that don’t always revolve around food. 

 

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  

 

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