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Initial appointment + 3 follow up weekly appointments


So we get to be together for 8 weeks. Exciting i know right.

This package is my all encompassing experience, equipping you with the knowledge, tools and experience to be able to take control of your health so you’re able to thrive and go after your dreams.

WEEK 1

Goals


Week 1 is all about establishing your goals and dreams, going through your health history and creating a holistic healing road map, that sets the intention for the next 8 weeks.

WEEK 2

Subconscious Beliefs

This week dives into the subconscious - exploring your limiting beliefs, the stories we tell ourselves and creating awareness around our habits.

WEEK 3

Meal Plan

Week 3 see’s us creating your individualised “meal plan” (which just means an abundance of nutrient dense foods) and shopping list.

I’m going through your pantry, fridge, snack draws and explaining why certain foods aren’t beneficial to our health and why others enable us to thrive.

WEEK 4

Gut Healing

This week we start to heal the body - starting with the gut.

Our gut is the epicentre of our wellbeing, so ensuring we have a strong, optimised micro biome is the foundation for the rest of the weeks, and your life.

WEEK 5 & 6

Hormone Balancing

Continuing with healing the gut, week’s 5 & 6 we address any hormonal imbalances that may be happening.

As each individual is different, different protocols and approaches are required, so we’ll be looking into your sex hormones, adrenal and stress hormones, hunger hormones and thyroid hormones.

This week may require additional saliva hormone testing to determine whats going on inside.

WEEK 7

Sleep

Week 7 see’s us diving into the importance and role of sleep hygiene. We optimise your sleep routine, which will in turn, balance your hormones, strengthen your gut and ensure an abundance of energy and vitality.

WEEK 8

Stress

In our final week, we stack our lifestyle choices and habits to the previous weeks’ actions. Managing and mitigating stressors (both external and internal) is what week 8 is about, with a focus on meditation and journalling as 2 key practices.

We then tie everything together, reflecting back on the 8 weeks’, the changes we’ve made and new habits we’ve adopted.

Who will benefit from the program?

If you experience

  • Anxiety

  • Fatigue, tiredness

  • Sluggish metabolism

  • Digestive issues (bloating, IBS)

  • Low libido

  • Brain fog

  • PMS, menstrual cramps, PCOS, endometriosis

  • If you’re doing ‘everything right but aren’t seeing the results’

  • Stress

  • Nutritional inadequacies

  • Autoimmune

  • Skin imbalances - acne, psoriasis, eczema

  • Poor sleep, insomnia, over-thinking

  • Poor immune system - always getting colds, flu’s

  • Cravings, binge eating cycles

What you’ll experience during the 8 weeks?

  • Increased energy

  • Diminished brain fog

  • Decreased anxiety

  • Improved sleep and restfulness feels

  • Weight loss

  • Increased sex drive

  • Improved skin

  • Decreased inflammation

  • Better bowel movements

  • Improved movement

  • Optimised immune system

  • No bloating

  • Improved mood

  • Decreased PMS symptoms

  • Deeper sense of self

Includes research time & supplementation recommendations

24/7 online access to me

1x weekly Zoom meeting to connect and talk about the week, answer any further questions, etc.

1x Payment

Save 15%

$1380 $1200

4x Payments

Deducted Fortnightly

$345