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https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516312197989-3TOG7FR8DIBDO66LD2HW/image3.jpeg Why RD? I've always been around rich food culture I was born in Charleston, SC and was always eating fresh seafood! My father is from England, but grew up in New Orleans. I spent summers in New Orleans with my grandma who ran a bed and breakfast and a British/ Cajun pub. I loved to help cook the food! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516314202820-BLBIQZYSL0473V4OSU10/image1.jpeg Why RD? Moved to North Carolina When I was 10, my family moved to a rural town in North Carolina. We often helped my grandfather with his farm. I learned so much about agriculture while living in the country. https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516328427743-OUMK6WYN3V377XNTMGPG/book.jpg Why RD? My First Nutrition Book When I was in middle school, I found this book in my house. One chapter was all about healthy eating. I thought it was so fun planning all of my meals according to the "instructions" in the book. I enjoyed thinking of creative ways to fit in all of the food groups. https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516312327750-2J38XTNKY22I3X7MFICE/xc.jpg Why RD? Running in High School During high school, I discovered that I was a talented runner. My team was consistently top in the state and I was able to run in college. A part of successful competition was learning how to eat best for performance. This meant learning how to "carb up"before races and eating enough protein after practice. https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516312384616-BXHR8SECLBW3UAOE0HHC/diabetes.jpeg Why RD? Mom becoming a Diabetes Educator My mom is a nurse and had to become a diabetes educator for one of her jobs. As a result, my whole family started eating healthier! I knew all about Glucerna, foot sores, and blindness due to diabetes long before MNT! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516312624448-NP0UEQ73GU0357D9NAHU/image-asset.jpeg Why RD? Senior Paper in High School I chose to write about the effect of vitamins and minerals in food. I researched for this paper every night because I was so intrigued by how food can actually heal people. I was told this was one of the best reports ever written in my high school! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516312553702-V492ASG94SORWPN8LUZW/image2.jpeg Why RD? Grandfather Dying Young from Complications from High Cholesterol While I was in college I tested my blood cholesterol levels and I also had high LDL levels. I was scared and started eating a low fat diet. The next year I was retested and my levels were normal! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516330470423-S8QWUX6I3DVS7MEQIK06/image-asset.jpeg Why RD? Gaining Weight in College After gaining a little weight in college, I had to re-learn how to eat healthfully with all the added distractions. I had to learn how to make healthy choices in a buffet-style dining hall. https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1516313034321-80F9KW3KI0Q0PO3GTQWS/bio.jpg Why RD? Switching my Major from Biology to Nutrition After a year, I realized that I missed learning about nutrition, so I switched my major and was much happier. https://themillennialnutritionist.com/food-service-management daily 0.75 2019-01-03 https://themillennialnutritionist.com/experience daily 0.75 2019-01-03 https://themillennialnutritionist.com/e-portfolio daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1588340169922-3LZ3N3M9EY2ROGG7QG8K/duke.jpg E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547038786123-TBMH3E68EVAXEGHAHE2P/download.jpeg E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547038870567-PVMI43E1A9731N8XJ3WW/1200px-GSK_logo_svg.svg.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547036948644-Y84RYDZ59C3HQHYOX3D9/IMG_0668.jpg E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547036951293-YGRI3NXLZC8FUUWK23O1/IMG_0670.jpg E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547037527383-F6JBZNHQFZOWVSYF7G48/Bibimbap.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547037615905-DF9D9G1DKJN3IM1AAV77/Bibimbap+%281%29.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547038593102-9ZDBZR7YO24FYEFGXL33/My+Plate+and+%23MDG2018.png E Portfolio The nutrition promotion I created to partner with the fitness center https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1547038062986-MH2NE7R3ALYM7XKIQPGC/F6E52B27-0883-4CAB-98EA-1EC5AD23DA4C.JPG E Portfolio Examples of healthy plate ideas for Thanksgiving based off of myplate. https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560865976893-3MSX0Q0CG627QK5DZHTO/TMC_FullColor.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560867581159-WJ5C4T3Z0FASUWC8IC4S/8D68260F-FD20-4685-8C79-C31F8E5CF62D.JPG E Portfolio The RD’s celebrated my last day as their intern! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560867599109-XLO19NACVPBZ3IUBH2N8/IMG_3032.JPG E Portfolio The CNM, Michael Stafford, and I threw a party for RD Day! https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560869772302-VLA7PKN1APC5NFLHMNLB/summerfield-logo-web.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560871790812-TJIIX1G6JE8OG85E9GVL/LRG_DSC00413.JPG E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560871895462-VVBCKFD26ZP40LTJWAAE/LRG_DSC00427.JPG E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560871916696-2KPFD4PK2RVPUURRMPMJ/LRG_DSC00346.JPG E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560870373874-MD4WKPVCAPPK85S4NMWC/meals-on-wheels-new.png E Portfolio https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1560870355988-SFZ63A5ZI4RF4MG9OJDO/thW4WOE514.jpg E Portfolio https://themillennialnutritionist.com/faq daily 0.75 2020-12-18 https://themillennialnutritionist.com/fast-food-guide daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1606265934986-95F7BLDEBXTJ6ST17HY7/Face+Page+FFG.png Fast Food Guide https://themillennialnutritionist.com/links daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/af8d2d26-1b77-40dd-b210-907cbd7fd652/IMG_8113.jpg Social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themillennialnutritionist.com/individual-nutrition-coaching daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1611110440405-WOHUZTZFZLF9IE2TCYF0/image-asset.jpeg Individual Coaching https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1613966828265-W8SO97TJDOMXIL31LERY/1B2A7540.jpg Individual Coaching - A Healthier & Happier You Online Weight Loss Program https://themillennialnutritionist.com/pricing-info-1 daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1614125403457-BG1BYT35HUPLUDRTI3NB/1B2A7534.jpg Features & Pricing (Copy) - Small Group Program $63 per week https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1614125458605-C7G0EKZNN8XLD403WB7S/1B2A7600.jpg Features & Pricing (Copy) - Individual Program $100 per week https://themillennialnutritionist.com/recipe-email daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5a3dcb4990bcce12035babcf/1622048730730-89RPL2OMDM0WIX6CQC2Y/Screen+Shot+2021-05-26+at+1.05.04+PM.png recipe email - 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