"tell me what you eat, and i'll tell you who you are" - Anthelme Brillat-Savarin
SO I’m super hyped writing this / when I spit it into an audio file for you babes!!!
As I briefly explained in my IG story (@themillennialnutritionist) I listened to episode #153 of The Mike Dolce Show AND WAS LIKE FUCK SO MUCH YES. His delivery is also hype-man worthy, like just fuelled so much passion and other feelings inside haha.
IT’S ALL ABOUT HOW DOGMATIC AND FUCKING CONFUSING ALL THESE NUTRITION PRINCIPLES ARE,
As there’s soo many “diets” out there – keto, paleo, HFLC, WFPB, vegan, vegetarian, and all the other fucking pesc-ovo-lacto blah blahs, FODMAPs, IIFYM, and they’re all so dogmatic in their strict “rules” on what is best.
And its like YES there is research to support each of these, under certain conditions, and YES certain phases of these diets will yield results and make you feel better, but what Mike preaches and I preach is LONG TERM, SUSTINABLE, THRIVING GOOD FEELS AND HEALTH. Like isn’t that the goal? To feel amazing? All the time? To not have to worry about food anxiety, confusion, counting macros, tracking our foods, weighing our foods and entering them into an app?
And like if it confuses me, then I’m damn sure it confuses you too. And each is like a high school house, they all want to win, be the best, and you know they’re damn sure to advertise and market their way as the best way, and bash the opposing lifestyle and diets.
And that tends to be where everything gets skewed, as it’s all just fuelled by gaining profit, marketing and advertising, so you’re conforming to a type of diet lifestyle that encourages you to consume these foods that fall under these labels, and we attach ourselves to them, and wear their colours like a badge of honour. Like “that’s our keto/paleo/vegan/whatever bread”.
What we want to do is HAVE CYCLES of the diets that are BEST SUITED TO US AND OUR GOALS.
Eating purely ketogenic, consuming butter, bacon, pork rinds, consistently, meal in meal out, ISN’T SUSTINABLY HEALTHY.
Eating purely vegan, consuming refined carbohydrates, fake meats, sugar filled desserts, ISN’T SUSTAINABLY HEALTHY.
Mike Dolce talks about carbohydrates, like in the paleo and keto realm how steel cut oats and blueberries and honey and fruit are pinned as the anti-christ, and Mike’s like, how the fuck can you tell me steel cut oats are bad for me? That blueberries aren’t good for us? Its like YOU FUCKING CAN’T. Because there is evidence supporting oats and blueberries as staples for good cardiovascular, gut and cell health. Yet they’re painted as something to avoid / reduce. Like what?
And with vegan, eating tonnes of processed and refined grains and carbs, deep fried fake meats, white breads, sugar filled condiments and desserts and foods ISN’T HEALTHY EITHER.
Too many people, and many of us are on the path to insulin resistance and all those other diseases we see around us in western society. Too many with gut issues, brain fog, fatigue, shit digestion, they don’t shit, constantly bloated, feel sick, headaches, irritability, mood swings, LIKE ALL OF THIS IS LINKED TO WHAT WE’RE EATING, these processed, sugar filled, refined carbs that exists within the vegan diet.
And I’m not here bashing these diets, I’m pro keto, I’m pro paleo, I’m pro vegan, I’m pro-eat real food, and these contain those principles. But it’s when it we swing too far one way, and just pretend eating these praised foods is healthy, and its like bruh its not. You’re still going to be missing copious micronutrients which is the key to living as thriving millennials.
You need to assess what is going on with YOU as an individual, and use that as your compass, instead of just jumping onto the next hyper-marketed diet and hoping “this is the one” that will give you the results you want (usually in a small timeframe).
I’m just saying let’s shift away from the dogmatic principles into a varied, seasonal, real food way of eating. Where plants are the basis of our diets. A rich variety of vegetables, nuts, seeds, fruits, and with our good fats, which we need, and our protein, with carbohydrates eaten when they’re appropriate. Like lets utilise these foods to best amplify our results. Post training we have that anabolic advantage, at night time, we have that lowered cortisol advantage. So yes, lets eat our carbohydrates then, to maximise and feel our best.
If we’re sitting at work all day, not moving, eating carbohydrates throughout isn’t smart. It’s not optimised. Maybe that day you eat higher fat, veggie rich, with some nuts seeds, protein source of ya choice, and a piece of fruit or whatever.
Everything is about ACHIEVING HOMEOSTASIS. BALANCE. WHICH OUR BODY IS CONSTANTLY 24/7 WORKING TO ACHIEVE. Like look at your life, look at how you’re living, and then assess where these diet principles fit in so you feel and look your best.
And don’t think supplementing is an excuse to eat shit foods. Supplementation assists a good balanced varied diet. You can’t rely on supplements to survive. And why would you even want to. Like lets be real.
Eating real foods as the foundation enables optimisation, and that if we need to supplement, it should only be a few here and there. And get your tests done, so you can see where you’re levels are at. I see a lot of people wanting supplements, without a) treating the underlying issue of poor nutrition, b) not having tested their bloods to see where in the range their sitting, or c) looking at lifestyle principles to implement and help, instead of just jumping into poppin some pills.
So eating micronutrient dense foods as the basis of our lives, which means PLANTS, will not only result in natural sustained weight loss, reduced inflammation, less brain fog, and all the others I said, it will also enable greater recovery, aid muscle growth, because we’re providing our body with all the nutrients and co-factors it needs to build the best possible body.
Optimisation = eating for micronutrients.
Make plants your base.
We’re social animals, and we live in tribes. And that’s what makes these diets appealing, we belong. We have a tribe. Have a family that supports us and encourages us, and we feel whole. But like I said, this cherished tribe you’re a part of, might be doing you a disservice, in not being right for you, all the time.
Yes cycle. Yes play around. Yes track, measure, check in with yourself, how are you feeling? How are you looking? And go from there. Don’t just continue with a way of eating out of ignorance and lack of self-awareness.
Mike Dolce I love you, and you are my god.
LOVE E, aka TMN aka Mike Dolce fan girl 5000