Written By Jordyn King, BS, MS

One of the biggest reasons that people fall off of their weight loss journey is because they become tired of their current recipes. Don’t let that happen to you! Check out these great recipes to keep you on track for the summer.

Mediterranean Chicken Medley with Eggplant and Feta

This Mediterranean Medley is a simple low carb and low calorie weekly dinner, I make almost every week. Eggplant is a summer seasonal vegetable, that is high in antibiotics and loaded with Vitamins C, K and B6, which gives it that colorful and flavorful add in. Hope you enjoy!

348 Calories, 23g Protein, 22g Carbohydrates per serving 

 Healthy Banana Chocolate Chip Muffins

If you are a banana lover like me, you will love these muffins. Greek yogurt is a great substitute for milks and adding in protein into the recipe. Also, the addition of coconut sugar adds a very distinct flavor to the muffin. These are great guilt-free low calorie snacks to indulge into!

282 Calories, 41g Carbs, 5g Protein per Muffin

Strawberry Biscuit Shortcake

Now that we are getting into Spring and Summer weather; I always think of strawberries. I have used this shortcake recipe for so many celebrations and parties since it is low calorie and so simple. However, I have only served 1/2 a portion per serving since they are so big and dense.

142 Calories, 2g Protein per 1/2 serving 

Easy Low Carb Stuffed Spaghetti Squash Lasagna Boat Boats Recipe With Meat

This delicious recipe is a good source of protein that is low carb and low calorie! Above all, it will definitely give you most of your daily vegetable intake, while keeping you full!! This is a great recipe to share with a friend or a significant other, giving you 2 easy servings of 1 spaghetti squash.

286 Calories per serving.

Southwestern Quinoa Salad

Since we are getting into sunnier days, I wanted to share with you one of my favorite summer vegetarian recipes that is so colorful and delicious. Hope you enjoy!

446 Calories, 11 g protein per 1/4 of the recipe

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