Written by Jordyn King, BS, MS

Sweetened Lavender Lemonade 

This is a perfect summer drink to sip on. This is low calorie and contains no added sugar. Lavender health benefits include supporting mental health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues and supporting overall brain health. The color purple also creates a summer vibe for home entertainment and fun for the kids. 

Calories 10, Carbohydrates 3g Protein 1g

Turkey Cranberry and Spinach Roll Ups 

This recipe is perfect finger food for a kid friendly lunch and dinner. These cranberry turkey and spinach roll ups are packed with protein and Vitamin K. Additionally,  eliminating the cream cheese in the recipe and adding vanilla greek yogurt will decrease the calorie content and still tasting delicious. 

547 Calories; Protein 28.2g; Carbohydrates 77.8g per Roll up

Chef Salad Skewers 

These easy chef salad skewers are so easy to make. These go great with some balsamic dressing to drizzle on top as well for a low calories dipping sauce option. The skewers are also packed with protein and no bread needed. 

Caloies 80, Carbohydrates 5g, and Protein 8g

Fruit and Nut Bars 
This fruit bar recipe is so simple and easy to assemble. Additionally, this is a no bake recipe that takes just 30 minutes. These are low calorie and easy grab and go snacks.  

330 calories, 38g carbohydrate, 4g fiber, 9g protein. 

Farro Kale Goat Cheese Cheese Salad 

This is a hearty vegetarian option on your picnic table. This low calorie salad is packed with whole grains and vitamin A. This can be easily stored in a mason jar for picnic gathering. However, leaving the vinaigrette dressing on the side is a great option for weight loss strategies and no soggy salad. 

565 Calories, One Large Single Serving Salad

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