Pumpkin Oat Cookies

These cookies are a lower calorie, higher fiber option with all of the fall flavor! Optional ingredients include pumpkin pie spices, cinnamon, chocolate chips, or get creative with your family and find your own things to add. The limited ingredients make this an easy pre-portioned sack. 

Apple Monster Teeth

Are you looking for a cute Halloween snack that kids and adults will like? These peanut butter apple monster teeth require no baking and puts everyone in the Halloween spirit. Pro tips: Keep the skin on the apples for extra fiber! If you are looking to up the protein and save some calories, mix together some low fat vanilla greek yogurt and peanut butter to use as the filling.

Homemade Butterfingers

What is Halloween without candy bars? These homemade butterfingers are half of the calories of one full sized bar and you still get that toffee “snap” because they are stored in the freezer. This is another snack you can prepare beforehand for a quick “grab-and-go.” 

Sour Candy Frozen Grapes

If you want that sour candy feeling, try these sour frozen grapes! This recipe calls for monk fruit sweetener, but you can use any sweetener you like. They are easy to grab-and-go for kids and even easier to make. Because they are frozen, you get a satisfying crunch and the lime juice provides the perfect sour flavor. 

Witches Broom Cheese Snack

Sometimes at Halloween we need a break from all the sweetness. These cheese sticks are a very simple treat. Look extra festive while getting a little boost of protein!