1600 Calorie Weight Loss Meal Plan by RD

Breakfast: 

TJ’s Hash Brown Patty- 120 calories

4 egg whites- 68 calories

1 cup blueberries- 42 calories

Snack: 

TJ’s Hummus Snack Pack- 330 calories

1 cup cucumber slices- 18 calories

Lunch: Deli Sandwich

2 slices Dave's Killer Bread- 140 calories

1 slice deli cheese- 70 calories

1 serving smoked deli turkey- 60 calories

Lettuce & mustard- ~0 calories

1 serving baked lays- 120 calories

1 cup grapes- 52 calories

Snack: Protein Smoothie

Protein powder: 150 calories

Frozen kale: 9 calories

Small frozen banana: 90 calories

Unsweetened almond milk- 30 calories

Dinner: 

Homemade salmon patties- 217 calories

½ cup cooked couscous- 88 calories

1 cup steamed broccoli- 30 calories

Total Daily Calories: 1,634

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