Written by Hannah Abdulla

Introducing the Ultimate Guide to Navigating DoorDash and Uber Eats! We know how overwhelming it can be to have countless food options at your fingertips. Our clients and followers on social media have been asking for our recommendations on how to navigate apps such as DoorDash and Uber Eats. So, to help you make the most out of your DoorDash and Uber Eats experience, we’ve put together a guide with some tips.

Find a Restaurant with an A La Carte Menu

If you want the most control over your meal we recommend the a la carte menu and the sides portion of the menu. From here we recommend selecting a protein and produce prior to building the rest of your meal. It is important to make sure you are ordering enough veggies and protein to meet your goals and nourish your body. From there, add a carbohydrate to the meal for fiber and satisfaction. 

For example, at a Mexican restaurant your selection might look like two a la carte shredded chicken tacos with a side of grilled veggies and black beans. 

Check Out the Kid’s Menu

The great thing about ordering on DoorDash and Uber Eats is you can order from the kids menu and no one will question it. Ordering from the kids menu means you will likely receive more reasonable food portions which will be great if you have a calorie bracket in mind. Also, most restaurants and fast food spots have the option to pick a fruit or veggie side which is a win in our book.

If eating at Chick-fil-A this might look like a regular or grilled chicken nugget kids meal with a small fry and side of fruit. With a kids meal you will have the option for a drink, if looking for extra protein consider a milk.  For a more in depth, check out our low cal Chick-Fil-A guide.

Select an Asian Cuisine

One of the things we love about Asian cuisines is how many vegetable options there are. Our pro tip is to order a vegetarian meal and add protein to it. This almost guarantees you will hit your produce goal and your protein goal. 

At a Chinese restaurant this might look like broccoli with garlic sauce and a side of beef. Looking for more? Look through our low cal Chinese takeout guide.

Check Out the Burger Options

You might think dietitians don’t eat burgers, but trust us when we say most of us love a good burger. Not to mention, you have more options and control than you might think. We recommend going into it with MyPlate in mind- produce, protein and grain/starch. Build-your-own burgers allow you to add tomatoes, avocado, lettuce, and all sorts of good stuff. You typically get to pick your own side at a burger spot. To make sure you get your produce in, consider a side salad, side of broccoli or side of coleslaw. If you are craving the french fries, but have a calorie bracket in mind consider removing the bun from your burger.

An example from a burger spot might look like a small burger with cheddar cheese, extra lettuce, extra tomatoes, no bun and side of fries with ketchup. 

There you have it – our top tips for navigating DoorDash and Uber Eats. With these suggestions, you can make the most of your food delivery experience while still achieving your health goals.