The Millennial Nutritionist

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3 Low Calorie Recipes and Beer Guide for St. Patrick’s Day

St. Patrick's Day is just around the corner, and many of us are looking forward to enjoying some Irish food, drinks, and celebrate the festivities with our friends. There are plenty of low-calorie options available that are still festive and delicious. In this post, we'll explore some of the best low-calorie drinks and foods for St. Patrick's Day.

@erin.frank

First up, let's talk about drinks. Beer is a traditional drink of St. Patrick's Day, so let’s look into some low calorie options

  • 1 pint of Guinness contains around 125 calories

  • Harp Lager is a refreshing and crisp beer that only contains 100 calories per serving

  • Smithwick's Irish Ale, which has a rich, malty flavor and only 130 calories per serving

If you're looking for something non-alcoholic

  • Green tea

  • Green smoothie made with spinach, avocado, and other nutrient dense foods, which are packed with vitamins and minerals

Now, let's talk about food. For a classic St. Patrick's Day dish, here are 3 low calorie options that still have that traditional Irish flavor.

Low calorie crock pot corned beef and cabbage

What’s St. Pattrick’s day without corned beef and cabbage? We found an amazing recipe to help you reach your goals without sacrificing any flavor. The crock pot is the perfect kitchen gadget to help you save time.

Easy Beef Stew

This easy beef stew is perfect for a crowd. With minimal ingredients and dishes, we’re sure you’ll love this deep, rich low calorie dish that will keep you on track.

Vegetarian Shepherd’s Pie

If you’re taking a break from animal products, this is a perfect dish for you. This meal will help you meet you produce goals for the day. It’s high in fiber which will help keep you full for longer.

If you're looking for something leafy, you could try a green salad with spinach, arugula, and other favorite greens. Top it off with some sliced avocado, cucumber, and a sprinkle of feta cheese. Another option is roasted Brussels sprouts with a drizzle of olive oil and a sprinkle of sea salt. They're packed with fiber and vitamins, and they taste delicious too.

There are plenty of low-calorie drinks and foods that are perfect for St. Patrick's Day. By choosing these options, you can still enjoy the festivities with your friends while maintaining your weight loss goals. So go ahead and enjoy delicious and nutritious Irish cuisine this St. Patrick's Day!

Staying in tonight? Try our DoorDash and UberEats Guide

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