Written by Jordyn King BS, MS

Grilled Corn Salad 

This is an easy side dish to bring to a family outing, potluck or to enjoy with the family, especially on hot summer days. I would recommend this salad with a protein of some type such as grilled chicken or steak. This is a great low calorie alternative instead of a high calorie creamy pasta salad. 

Calories 103, Protein 4, Carbohydrates 19g per Serving

Avocado and White Bean Salad Wraps 

This is a 5 star recipe that looks amazing! I will be trying this recipe on my next entertainment house party. This can be a low calorie and high protein snack; however, substituting out regular flour tortilla wraps for lower carbohydrate and added protein wraps is easily to buy at the grocery store and a great option. 

Calories 520, Protein 23,  Carbohydrates 74 per Wrap

Teriyaki Grilled Shrimp and Pineapple Kabob

If you love pineapple and shrimp together this is a recipe for you! The shrimp BBQ marinade takes only 30 minutes and charred on the grill for 2-4 minutes per each side. The sweet tangy marinade will leave guests speechless. Additionally, this meal is low calorie and packed with protein.

Calories 154,  Protein 22.1g, Carbs 17.7g per Kabob

Goats Cheese Crostini With Griddled Apricots, Basil & Honey

These unique Crisply toasted crostini topped with tangy goat cheese, sweet char-grilled apricots, fragrant basil, and a drizzle of golden honey. Delicious! Again, if you love sweet and salty apps, this is for you! This is a fancy yet great southern dish that makes a great appetizer for entertainment at home. Apricots are full of flavor and are an excellent source of beta carotene and vitamins C & E. 

Calories 281 per Serving

Southwest Chicken Foil Packets With Veggies

If you like simple one pot dishes these foil packets take no time. These Southwest Chicken Foil Packets with Veggies are a great tasty BBQ idea, especially for big crowds. This combines sliced small potatoes, diced  yellow and green peppers and a cajun seasoned chicken breast.  Just throw everything into a foil packet and in the oven or grill and your done.

Calories: 345  

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