5 Easy Low Calorie Recipes for Summer Backyard BBQ's

Written by Jordyn King BS, MS

Grilled Corn Salad 

This is an easy side dish to bring to a family outing, potluck or to enjoy with the family, especially on hot summer days. I would recommend this salad with a protein of some type such as grilled chicken or steak. This is a great low calorie alternative instead of a high calorie creamy pasta salad. 

Calories 103, Protein 4, Carbohydrates 19g per Serving

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Avocado and White Bean Salad Wraps 

This is a 5 star recipe that looks amazing! I will be trying this recipe on my next entertainment house party. This can be a low calorie and high protein snack; however, substituting out regular flour tortilla wraps for lower carbohydrate and added protein wraps is easily to buy at the grocery store and a great option. 

Calories 520, Protein 23,  Carbohydrates 74 per Wrap

Teriyaki Grilled Shrimp and Pineapple Kabob

If you love pineapple and shrimp together this is a recipe for you! The shrimp BBQ marinade takes only 30 minutes and charred on the grill for 2-4 minutes per each side. The sweet tangy marinade will leave guests speechless. Additionally, this meal is low calorie and packed with protein.

Calories 154,  Protein 22.1g, Carbs 17.7g per Kabob

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Goats Cheese Crostini With Griddled Apricots, Basil & Honey

These unique Crisply toasted crostini topped with tangy goat cheese, sweet char-grilled apricots, fragrant basil, and a drizzle of golden honey. Delicious! Again, if you love sweet and salty apps, this is for you! This is a fancy yet great southern dish that makes a great appetizer for entertainment at home. Apricots are full of flavor and are an excellent source of beta carotene and vitamins C & E. 

Calories 281 per Serving

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Southwest Chicken Foil Packets With Veggies

If you like simple one pot dishes these foil packets take no time. These Southwest Chicken Foil Packets with Veggies are a great tasty BBQ idea, especially for big crowds. This combines sliced small potatoes, diced  yellow and green peppers and a cajun seasoned chicken breast.  Just throw everything into a foil packet and in the oven or grill and your done.

Calories: 345  

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