What to Order at Chopt for Weight Loss

The Sweet Apple Orchard Salad

The perfect salad to get you in the fall mood! Full of crisp apples, flavorful goat cheese, almonds, and dried cranberries. It is topped with a white balsamic vinaigrette to finish it off. For 693 calories this salad is nutritious and tasty, what’s not to love about that?!

The Sesame Ginger Chicken Salad

The perfect blend of romaine, spinach, grilled chicken, carrots, pickled red onions, roasted broccoli, roast almonds, and topped with sesame ginger dressing. This salad is perfect for a tasty lunch with a friend! At only 430 calories, this salad is the perfect weight loss meal.

The Chinese Chicken Bowl

Did you know Chopt has bowls that are served warm? This is a warm bowl of warm grains of your choice (pro tip, the cauliflower rice is the best choice for a weight loss meal), cabbage/cilantro blend, warm roasted chicken, carrots, pickled red onions, roasted broccoli, and crispy wontons. This warm bowl is finished off with a sesame ginger dressing. For only 481 calories, the bowl is full of delicious flavor!

The Market Bowl

Do you love a colorful salad topped with loads of roasted vegetables? Then this is the bowl for you! This warm bowl starts with a grain base of your choice (pro tip, the cauliflower rice is the best choice for a weight loss meal), marinated kale, warm roasted vegetables, roasted chicken, parmesan, and crispy shallots. Topped with a delicious balsamic and only 594 calories, this bowl is the perfect go to weight loss meal!

The Chopt Greek Salad

Do you love a fresh greek salad with some extra crunch? Then Chopts take on a greek salad for you! Full of grilled chicken, romaine, chickpeas, cucumber, grape tomatoes, olives, feta, and pita chips. Topped with a vinaigrette, this salad is packed with great taste for only 555 calories. Making it a great weight loss meal!