Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right Now
Shopping for healthy food automatically means spending much more money… right? Actually, it doesn’t have to! In this episode, TMN Coach Lacey and I are chatting about our best tips for saving money while shopping for foods that will support your weight loss goals. We’ll also share which foods and items are actually worth the splurge because they’ll save you money long term! Plus, we’re covering why eggs are so eggs-pensive these days (sorry, we had to!).
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact
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Some key takeaways on shopping for healthy food include:
Items that will make your life easier and encourage you to eat healthier are always worth the splurge! Items like pre-chopped fruits and vegetables or flavorings to make your own coffee at home are some examples.
Make a plan before you shop! You will save money, reduce waste, and stick to your nutrition goals if you plan your meals and grocery list before you go to the store.
Don’t be afraid of the center aisles! Of course all the fresh produce will be on the perimeters of the store, but the center aisles have some staple foods like canned veggies and oatmeal that will keep you on track.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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