Written by Vanessa Carrillo

Traveling can be exhausting, and finding nutritious options to fuel your body and keep you feeling good on your next trip can be a challenge. However, there are plenty of tasty and satisfying options available at the airport that won't leave you feeling sluggish and uncomfortably bloated. In this article, we'll explore the 10 best nutrient dense and delicious airport foods that will keep you feeling energized and ready for your journey. Here are some ideas for what to eat at the airport:

1. Fresh fruits and veggies: Look for kiosks or stands that offer fresh, whole fruits like bananas, apples, and oranges. You can also find pre-cut veggies like carrot sticks, celery, and cherry tomatoes at some airport shops.

2. Salads: Many airport cafes and restaurants offer fresh salads with a variety of greens and toppings like grilled chicken, hard-boiled eggs, and nuts. Look for dressings that are low in sugar and unhealthy fats, like a simple balsamic vinaigrette.

3. Wraps and sandwiches: If you're in the mood for something more substantial, look for wraps or sandwiches that are made with whole grain bread or tortillas, lean protein like turkey or chicken, and plenty of veggies. Avoid ones with lots of cheese or mayonnaise.

4. Yogurt: Yogurt can be a great option for a quick and easy snack that's high in protein and calcium. Look for plain, Greek yogurt with low sugar, and add your own fruit and nuts for flavor and texture.

5. Smoothies: Many airport cafes and juice bars offer smoothies that are made with fresh fruits, veggies, and protein powder. Just be mindful of added sugars.

6. Soups: If you're looking for something warm and comforting, soups can be a great option. Look for ones that are made with lots of veggies and proteins like chicken or beans.

7. Nuts and seeds: Nuts and seeds are a great source of healthy fats and protein that can keep you feeling full and satisfied. Look for single-serve packages of almonds, walnuts, or pumpkin seeds.

Don't forget to stay hydrated by drinking plenty of water throughout your trip! We love the Stanley 40 oz. Tumbler.

None of these sound good and you just want Jimmy Johns, Taco Bell, Chick-Fil-A, Cracker Barrel, Olive Garden, or Chipotle? We got you covered. Check out these RD Approved Fast Food Guides.

Cover Image: @jasnasukaite