Written by Vanessa Carrillo

Chili’s is a classic American dine in restaurant and offers a variety of options to choose from. In this blog, I go through their online menu row by row to look for (practical) items under 630 calories. There are of course other menu items under 630 calories, but no one is going to only order a side of sauce or a side of shrimp.

Please feel free to browse their online menu to best serve your caloric needs. Menu linked at the bottom.

Bar Menu Food

Bone-in Wings (4 ct)- 300 cals
Bone-in Wings (8 ct)- 610 cals
Boneless Wings (5 ct)- 500 cals

Kids Entree

Burger Bites- 410 cals
Cheese Quesadilla- 460 cals
Cheeseburger Bites- 450 cals
Chicken Bites- 320 cals
Crispy Tenders- 570 cals
Grilled Chicken. Dippers- 280 cals
Kraft mac and cheese- 310 cals
Pizza (cheese)- 500 cals
Pizza (peperoni)- 590 cals

Guiltless Grill (As Served)

10 oz. sirloin with grilled avocado- 510 cals
6 oz. sirloin with grilled avocado- 360 cals
Ancho Salmon- 630 cals
Margarita Grilled Chicken- 630 cals
Santa Fe Chicken Salad- 560 cals

Lunch Combos (Without Fries or Chips)

Boneless Wings w/Buffalo Sauce- 620 cals
Half Bacon Avocado Chicken Sandwich- 620 cals

Salads (As Served)

Santa Fe Grilled Chicken Salad- 560 cals

Soups (As Served)

Chicken Enchilada (bowl)- 400 cals
Chicken Enchilada (cup)- 200 cals
Loaded Baked Potato (bowl)- 430 cals
Loaded Baked Potato (cup)- 220 cals
The Original Chili (cup)- 300 cals
The Original Chili (bowl)- 600 cals

Steaks (Without Sides)

Classic Ribeye- 620 cals
10 oz. Classic Sirloin- 390 cals
6 oz. Classic Sirloin- 250 cals

Chili’s does a great job of posting their menu on their website. See more nutrition information online for drinks and specific foods orders.

Looking for more restaurant guides as well as personalized nutrition information to support your busy lifestyle? The Millennial Nutritionist has just that and more! Visit this link to view our membership and other services.

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