What to Order at Chick-Fil-A for Weight Loss | How to Eat Fast Food and Lose Weight
Written by Sarah Hester, RD
Chick Fil A is a delicious, easy, and convenient reality for most of us. I get it, sometimes you just want to get the fries and not swap it for the salad. If fast food is your reality a few nights a week, try and lighten things up here and there. Here are some menu suggestions.
Breakfast
Egg White Grill with Greek Yogurt Parfait | 530 calories
Bacon, Egg & Cheese Muffin with Greek Yogurt Parfait | 530 calories
Breakfast Bowls - Some locations offer breakfast bowls. If your location does not, you can always ask for the Burrito Meal but to not have the burrito wrap to reduce calories.
Entrees
12ct Grilled Nuggets + Kale Crunch Salad + Roasted Almonds + Small Lemonade | 570 calories
Grilled Chicken Cool Wrap + Light Italian Dressing + Kale Crunch Salad | 545 calories
Southwest Veggie Wrap + Fruit Cup | 690 calories
Cobb Salad with Nuggets with Honey Mustard Dressing + Omit Crispy Bell Peppers | 550 calories
Cobb Salad with Grilled Nuggets with Honey Mustard Dressing + Omit Crispy Bell Peppers | 430 calories
Cobb Salad with Spicy Filet + Honey Mustard Dressing + Omit Crispy Bell Peppers | 580 calories
Spicy Southwest Salad w/ Spicy Grilled Filet + Omit Tortilla Chips + Creamy Salsa Dressing + Fruit Cup | 680 calories
Market Salad w/ Grilled Filet + Light Balsamic Dressing + Cup of Chicken Noodle Soup | 560 calories
Sides
Kale Crunch Salad | 170 calories
Chicken Noodle Soup | 120 calories
Greek Yogurt Parfait | 270 calories
Fruit Cup | 60 calories
Side Salad | 160 calories
Small Fries | 320 calories
Beverages
Diet Lemonade | 30-80 calories
Sunjoy with Diet Lemonade | 80-140 calories
Know Before You Go:
You can try and order your bun without butter to reduce calories, may vary by location
You don’t have to use the full packet of dressing!
Sauce packets add up! 1 packet Ranch (140 calories), Polynesian (110 calories), Chick Fil A Sauce (140 calories)
Craving Chic-fil-A on a Sunday? No worries. Visit this link to learn more about The Millennial Nutritionist’s services. You can gain access to curated advice to help you on your weight loss journey and access more restaurant guides so you are set on low-calorie options even if Chic is closed!
