The Millennial Nutritionist

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Review of 2023 Weight Loss and Health Trends

Illa Garcia

It’s that time of the year where we’re assessing the year’s health and wellness trends! Listen in to determine which trends you should leave and keep going into 2024.

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Some key takeaways from this episode include:

  • There are so many new and exciting weight loss medications. If weight loss has been difficult for you in the past, this could be an option for you. It will be interesting to see how this impacts the weight loss industry overall in the years to come. 

  • Walking pads are still popular for 2023! And a great way to stay active while you’re working at home. 2020 completely changed how we work and working from home typically means way less calorie burn. You can make up for this by investing in a walking pad to use during meetings or tv time!

  • AI is here to stay! We can utilize this tool to make weight loss easier by asking it which foods are the lowest-calorie and some of our favorite restaurants. Just make sure to consult a dietitian for your calories and macros first!


 Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  

 Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians.


Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! 


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