The Millennial Nutritionist

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Low Calorie Chili's Guide | Everything Under 630 calories

Written by Vanessa Carrillo

Chili’s is a classic American dine in restaurant and offers a variety of options to choose from. In this blog, I go through their online menu row by row to look for (practical) items under 630 calories. There are of course other menu items under 630 calories, but no one is going to only order a side of sauce or a side of shrimp.

Please feel free to browse their online menu to best serve your caloric needs. Menu linked at the bottom.

Bar Menu Food

  • Bone-in Wings (4 ct)- 300 cals

  • Bone-in Wings (8 ct)- 610 cals

  • Boneless Wings (5 ct)- 500 cals

Kids Entree

  • Burger Bites- 410 cals

  • Cheese Quesadilla- 460 cals

  • Cheeseburger Bites- 450 cals

  • Chicken Bites- 320 cals

  • Crispy Tenders- 570 cals

  • Grilled Chicken. Dippers- 280 cals

  • Kraft mac and cheese- 310 cals

  • Pizza (cheese)- 500 cals

  • Pizza (peperoni)- 590 cals





Guiltless Grill (As Served)

  • 10 oz. sirloin with grilled avocado- 510 cals

  • 6 oz. sirloin with grilled avocado- 360 cals

  • Ancho Salmon- 630 cals

  • Margarita Grilled Chicken- 630 cals

  • Santa Fe Chicken Salad- 560 cals




Lunch Combos (Without Fries or Chips)

  • Boneless Wings w/Buffalo Sauce- 620 cals

  • Half Bacon Avocado Chicken Sandwich- 620 cals




Salads (As Served)

  • Santa Fe Grilled Chicken Salad- 560 cals




Soups (As Served)

  • Chicken Enchilada (bowl)- 400 cals

  • Chicken Enchilada (cup)- 200 cals

  • Loaded Baked Potato (bowl)- 430 cals

  • Loaded Baked Potato (cup)- 220 cals

  • The Original Chili (cup)- 300 cals

  • The Original Chili (bowl)- 600 cals


Steaks (Without Sides)

  • Classic Ribeye- 620 cals

  • 10 oz. Classic Sirloin- 390 cals

  • 6 oz. Classic Sirloin- 250 cals



Chili’s does a great job of posting their menu on their website. See more nutrition information online for drinks and specific foods orders.

Looking for more restaurant guides as well as personalized nutrition information to support your busy lifestyle? The Millennial Nutritionist has just that and more! Visit this link to view our membership and other services.


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