Written by Jordyn King BS, MS

Here are some easy, simple, and healthy recipes for when you’re on the boat. Sometimes it can be challenging prepping for boat days considering you have such little space. Additionally, you might not always want to eat out at high-end restaurants on the water. As an alternative it’s important to have creative recipes on hand. A tip is to stock high-protein option on your boat so your crew can be energized throughout the fun boat day. The best tip I can give you is to plan ahead and always have paper or aluminum foil in your boat. Additionally, wrapping each hot individual serving item of food in aluminum foil is best for the boat since it is an easy clean up for when you are finished with your meals. For cold foods you can always store them in a tupperware container in your coolers for easy access. Enjoy!

Fruit and Nut Bars

This fruit bar recipe is so simple and easy to assemble. Additionally, this is a no bake recipe that takes just 30 minutes. These are low calorie and easy grab and go snacks for the boat.

330 calories, 38g carbohydrate, 4g fiber, 9g protein.

Healthy Banana Muffins

I had a bunch of bananas going bad, so I had to make these! I’ve been loving them for breakfast with my protein drink! Such an easy, high calorie breakfast. The recipe calls for whole wheat flour, and I found mine at Wegman’s.

Calories: 300 calories, 6.7g protein per Muffin

Summer Steak Kabobs

If you like outdoor cooking and fresh simple meals you will love this recipe. Plus, the recipe includes a mouthwatering steak marinade. This recipe is packed with protein to promote weight loss and is a great idea for the boat. A tip is to wrap each kabob individually with aluminum foil!

257 calories, 11g carbohydrate, 27g protein. per Kabab

Caprese Pasta Salad

This simple, low-calorie pasta salad is a great flavorful summer side dish. This salad is mixed with tomatoes, basil, pasta, and mozzarella. Italian dressing is then tossed in the mix and topped with balsamic glaze. Additionally, each serving is packed with 8g of protein.

Calories 203, Protein 8g Carbohydrates 12g

Salmon Burgers

I tried these last weekend on the boat with one of my good friends and they were a perfect snack and meal to feel full and energized. They were made 2 hours before and stored individually in aluminum foil to make it easy to give out when people were hungry. The best thing about this recipe is that it didn’t need any additional sauces on the burgers since it was filled with flavor.

461 Calories 32g Carbohydrates, 37g Protein, 2g Fiber per Burger

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5 Easy Low Calorie Recipes for the Boat and on the Water