What We Learned About Weight Loss in 2022 with the TMN Coaches
Even though everyone’s situation is unique in terms of what works for them to achieve long-term weight loss and healthy nutrition habits, there are similarities we see in our clients. We work with hundreds of clients a year and you’d be surprised at what works (eating more, mindset shifts, steering away from perfection). Tune in as our team of coaches share the best tips and tricks they’ve seen in helping clients to lose and maintain weight loss in 2022.
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact
3 Key takeaways about weight loss:
Undereating is not helping you. When you undereat, you often end up binging and overeating later, which starts a vicious cycle of undereating followed by overeating. Undereating also leads to a lack of energy, leaving little motivation for exercise or clear thinking.
Therapy pairs well with help from a registered dietitian. Our coaches can help with the science behind food and setting you up with positive lifestyle habits. What we can’t help with is the behavior or why behind eating habits. This is where it might be beneficial to have a therapist help you dig deeper into eating habits and thoughts surrounding food.
Mindset Matters. You don’t need to be perfect in following your plan in order to lose weight. You do need to have a positive mindset and believe in yourself. When you give yourself some love and nourish your body, you will see results. When you don’t believe you can do it, you won’t. It's not all or nothing, it is steady progress.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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