How Meal Delivery Services Can Help You Reach Your Weight Loss Goals
Written by Vanessa Carrillo
As we approach 2023, we have compiled a list of the best food delivery services to jumpstart or continue your health journey. The best thing about these services is their convenience and lack of meal planning required. They are particularly useful for busy individuals, parents, and those looking to switch up their meals.
Personally, I have tried Hello Fresh and was impressed with the fresh, healthy, and high-quality ingredients provided in each weekly delivery box. Plus, all meals were ready within 30 minutes, which was a huge time-saver. Hello Fresh also excelled at creating flavorful, balanced meals that included protein, veggies, and carbs. I even learned how to create easy, delicious dishes from their extensive recipe library.
Source: Tasty
One of the great things about food delivery services is the flexibility they offer. You can choose meals that fit your dietary restrictions and preferences.
If cooking is a struggle for you or you simply don't enjoy it, services like Hello Fresh and Blue Apron offer an easy solution.
Source: Digital Trends
These services can also help you maintain your new healthy lifestyle. Once you've achieved your goals, it's important to find easy ways to maintain your weight or health without too much effort. Millenninal Living is a perfect support system for this, with monthly food demos, nutrition education videos, weekly curated recipes with calorie information, and monthly challenges to keep you motivated.
Source: Mum’s Grapevine
As a potential customer, take advantage of the first-time special offers these services often provide. There's no harm in trying a service that can only benefit your health goals.
About the Author
Vanessa Carrillo BS Nutritional Science
Contributing Editor
Vanessa is a Chicago-based community nutritionist. She has a BS in Nutritional Science from Iowa State University.
She enjoys writing about Latino food, trendy health products, and pop culture. She writes, edits, and creates content for The Millennial Nutritionist. If she’s not working, you can find her running with her Husky along Chicago’s lakefront path. Catch more of her on The Millennial Nutritionist Podcast.