4 Snack Recipes to this September for Weight Loss | September Seasonal Produce
By: Illa Garcia MS, RD
Fall is here! Although that means the end of watermelon and strawberries, we now have a whole new group of produce to celebrate! Produce helps us to stay healthy through feeding our gut bacteria, offsetting high sodium foods, and proving us with overall lower calorie foods with high volume. Try some of these recipes this week to celebrate fall while improving your health.
Lemon Tree Dwelling
Greek yogurt is a super easy way to add in more protein to your breakfast! That combined with the high-fiber banana will help you to stay full until lunch time.
Well Plated
Trying to find a way to celebrate apples this month? Try this simple recipe that can help you to reach that produce goal! These would be great for snacking while watching your Friday night movie.
Cookie and Kate
Don’t forget about your seasonal seeds and nuts! Fun fact- pumpkin seeds are a great source of magnesium, manganese, and phosphorus!
Veggiekins Blog
Chia seeds are full of fiber, protein, and healthy fat! Utilize this superfood by making a jam that you can top your toast or oatmeal off with!
Looking for more fun recipes or even professional advice curated for YOUR weight loss journey? Click here to learn more about The Millennial Nutritionist and its services to get started today!