You Don't Have to Give Up you PSL to Lose Weight | Low Calorie Pumpkin Spice Latte | How to Order from Starbucks
By Hannah Abdulla BS, RD
Fall is around the corner which means so are our favorite fall treats and comfort foods. This time of year many clients come to us with worries of backsliding on their progress due to the fun seasonal items available. The most common question being– is it possible to enjoy all things pumpkin while meeting my goals? The answer is yes! Check out the content below to learn how to enjoy the flavors of fall the TMN way.
Want to enjoy a PSL without going over your calorie bracket?
Create a “skinny” version of the Starbucks PSL by ordering a Grande Pumpkin Spice Latte with almond milk, no whipped cream and one pump of pumpkin syrup instead of the two pumps it usually comes with. Ordering your latte like this will bring the calories down to 134 per drink. Check out this blog post for more swaps.
Wanting to lose weight, but want guidance from a nutritional professional? Look no further! Click here to learn more about The Millennial Nutritionist and its services to help you kick start your weight loss journey today!