Written By Courtney McMahan, RD

Looking forward to a romantic evening with your sweetheart but unsure of what to cook that is both low calorie and delicious? Look no further! Here is a nutrient-dense three-course Valentine's menu for two that you and your loved one can eat without feeling deprived. 

Appetizer: Caprese Salad

This is a classic salad that can be thrown together in minutes so you can spend less time in the kitchen and more time with your partner. Caprese salad is full of fiber, calcium, and inflammation-fighting antioxidants; so we’re starting this Valentine’s dinner off on a nutritious note. 

Nutrition info: 192 calories, 13 protein, 14 fat, 3 carbohydrates

Main course: Surf and Turf for Two

As with any other healthy meal, we have to have an entree filled with lean protein. Making this simple surf and turf at home will make you feel like you are eating at a five star restaurant, but for a much lower price. 

Nutrition info: 444 calories, 27 protein, 35 fat, 3 carbohydrates

Side: Oven-Roasted Asparagus

Another simple-to-prepare recipe, this asparagus is seasoned with lemon, garlic, and parmesan cheese. Roasting it brings a crispy texture and removes any bitterness. Asparagus is packed with fiber, and vitamins K, A, and C; so this side is as nutritious as it is delicious! Hate squeezing lemons? Us too! Check the perfect lemon squeezer for under $5.

Nutrition info: 123 calories, 3 protein, 11 fat, 5 carbohydrates

Cocktail: Skinny Paloma

Because the rest of the meal has been low in carbohydrates, we saved room for a few extra carb and alcohol calories. One of the best things about this fun pink cocktail is that it has zero added sugar. The grapefruit juice adds plenty of sweetness. Using tequila instead of a higher calorie alcohol keeps it light, and the sparkling grapefruit flavored water makes it bubbly. Check out our favorite $16 cocktail shaker!

Nutrition info: 123 calories, 3 protein, 11 fat, 5 carbohydrates