How to Eat 90g of Protein | High Protein Meal Ideas for Weight Loss

If you have been through our program you have heard about our protein goal and you may remember how tricky it was to meet. At TMN we set protein goals that are often a bit higher than what clients are accustomed to as a way to help preserve muscle mass if the client is working towards weight loss. If you are struggling to get enough protein check out our 90g protein sample meal plan below.

Breakfast: Pancakes

Kodiak Powercakes:  15g protein

Crushed walnuts: 4g protein

Diced apples: 0g protein 

Maple drizzle: 0g protein

To Taste

Snack: Yogurt Parfait 

Siggis: 14g protein

Fresh blueberries: 0g protein

Almond butter: 3g protein

Orchids and Sweet Tea

Lunch: Snack Plate

Turkey roll-ups: 11g protein

Mustard: 0g protein

Carrots and cucumbers: 0g protein

Hummus: 2g protein

Whole wheat pita bread: 8g protein

Shop Rite

Snack: Protein Smoothie

Protein powder: 17g protein

Frozen kale: 1g protein

Frozen banana: 0g protein

Well Plated by Erin

Dinner: Pasta Night

Banza pasta: 13g protein

Broccoli: 2g protein

Goat cheese: 4 g protein

Marinara sauce: 0g protein

Munch Meals by Janet

Dessert:

Non-dairy Ben & Jerry’s Cherry Garcia: 3g protein

Total Daily Protein: 97 grams

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