How to Eat 90g of Protein | High Protein Meal Ideas for Weight Loss
If you have been through our program you have heard about our protein goal and you may remember how tricky it was to meet. At TMN we set protein goals that are often a bit higher than what clients are accustomed to as a way to help preserve muscle mass if the client is working towards weight loss. If you are struggling to get enough protein check out our 90g protein sample meal plan below.
Breakfast: Pancakes
Kodiak Powercakes: 15g protein
Crushed walnuts: 4g protein
Diced apples: 0g protein
Maple drizzle: 0g protein
To Taste
Snack: Yogurt Parfait
Siggis: 14g protein
Fresh blueberries: 0g protein
Almond butter: 3g protein
Orchids and Sweet Tea
Lunch: Snack Plate
Turkey roll-ups: 11g protein
Mustard: 0g protein
Carrots and cucumbers: 0g protein
Hummus: 2g protein
Whole wheat pita bread: 8g protein
Shop Rite
Snack: Protein Smoothie
Protein powder: 17g protein
Frozen kale: 1g protein
Frozen banana: 0g protein
Well Plated by Erin
Dinner: Pasta Night
Banza pasta: 13g protein
Broccoli: 2g protein
Goat cheese: 4 g protein
Marinara sauce: 0g protein
Munch Meals by Janet
Dessert:
Non-dairy Ben & Jerry’s Cherry Garcia: 3g protein