7 Easy Ways to Get More Fiber on a Gluten-Free Diet: Tips and Tricks
By Vanessa Carrillo
As a gluten-free eater, it can be challenging to get enough fiber in your diet. Many traditional sources of fiber, such as whole wheat bread and pasta, are off-limits. However, there are still plenty of delicious and nutritious options to help you meet your daily fiber needs. In this blog, we'll explore some tips and tricks for getting more fiber into your gluten-free diet.
Focus on whole foods
Instead of relying on processed gluten-free products, focus on whole, unprocessed foods. Fresh fruits and vegetables, nuts, seeds, and legumes are all great sources of fiber.
Try alternative grains
There are many gluten-free grains that are high in fiber, such as quinoa, brown rice, and amaranth. These grains can be used in place of traditional wheat products in a variety of dishes.
Experiment with gluten-free flours
Many gluten-free flours are higher in fiber than traditional wheat flour. Some great options include almond flour, coconut flour, and chickpea flour. Use these flours to make baked goods and other dishes that traditionally require wheat flour.
Snack on fiber-rich foods
Snacking on high-fiber foods throughout the day can help you meet your daily needs. Some great options include fresh fruit, nuts, and seeds.
Add fiber to your smoothies
Adding fruits and vegetables to your smoothies can help boost their fiber content. Try adding spinach, kale, berries, and chia seeds to your favorite smoothie recipe.
Choose high-fiber snacks
When choosing snacks, look for options that are high in fiber. Some great choices include popcorn, rice cakes, and roasted chickpeas.
Don't forget about fiber supplements
If you're having trouble getting enough fiber from your diet, consider taking a fiber supplement. Look for options that are gluten-free and made from natural sources, such as psyllium husk. Ask your doctor before starting any supplements.
Getting enough fiber in your gluten-free diet may require a bit of extra effort, but it's definitely worth it for the health benefits. By incorporating these tips and tricks into your routine, you can ensure that you're getting the fiber your body needs to thrive.
Cover Image: @eat_ing
