Written by Vanessa Carrillo

New York City is a vibrant metropolis filled with diverse culinary delights and iconic landmarks. For those looking to maintain their weight loss goals while savoring the city's culinary scene and staying active, it's essential to strike a balance that is both enjoyable and sustainable. In this guide, we'll explore realistic tips for ordering at local restaurants, suggest some popular eateries and menu items, and offer fun physical activities that embrace the beauty of Central Park.

Mindful Eating at Restaurants

When dining out in NYC, it's possible to make choices that help you reach your goals without feeling restricted. The TMN team has many realistic tips to help you maintain your weight loss goals while enjoying the local cuisine. Consider reading: The Power of Mindfulness Eating for Weight Loss

Top 3 NYC Restaurants to Try

Here are a few popular NYC restaurants that offer delicious and healthier menu options:

ABC Kitchen

35 E 18th St, New York, NY 10003

Menu Items to highlight:

Watercress and baby kale salad
Whole wheat bean and leaves, fontina cheese, pesto pizza
Steamed black sea bass
Soft scrambled egg with smoked salmon, trout roe, grilled bread

Blossom

(vegan) 187 9th Ave, New York, NY 10011

Menu Items to highlight:

Crispy artichokes quinoa-flour battered, lemon-caper aioli, arugula
Tofu Florentine marinated tofu, sautéed spinach, rosemary potatoes, grilled asparagus, gluten-free english muffin, hollandaise
Country Breakfast tofu scramble, onions, spinach, mushrooms, tomatoes, bell peppers, with soy sausage and field greens
Lasagna ground seitan & tofu, baked eggplant, basil ricotta, mozzarella, broccoli rabe, housemade marinara

Siggy's Good Food

292 Elizabeth St, New York, NY 10012

Menu Items to highlight:

All mighty tuna In lemon, olive oil & paprika roasted red peppers, baby greens & cilantro habanero vegan mayo
Mediterranean grilled veggies grilled zucchinis, artichokes, roasted peppers, tomatoes, baby greens and greek olive paste (add a protein)
Local beef kebobs hero, grass fed deliciously flavored with caramelized onions, tomatoes, baby greens & cilantro habanero mayo
Beets, almonds & goat cheese salad tender beets, toasted almonds, baby greens, creamy goat cheese in lemon vinaigrette

Enjoying Central Park

Central Park provides an excellent backdrop for staying active and exploring the outdoors while in NYC. You can even grab a wrap at the bodega and take a walk while enjoying the view. Here are some fun physical activities that can help you maintain your weight loss goals:

Walking: Take a leisurely stroll or go for a jog along the park's scenic pathways. Enjoy the beautiful landscapes while getting your heart rate up.
Biking: Rent a bike and explore the park's many trails and designated bike lanes. It's a great way to cover more ground and enjoy the fresh air.
Outdoor Yoga or Pilates: Many yoga studios and fitness centers offer outdoor classes within the park. Join one of these sessions to combine exercise with a calming and mindful experience.
Group Activities: Join a local sports league or gather a group of friends for a game of soccer, frisbee, or volleyball in designated areas of the park.
Picnics and Relaxation: Find a peaceful spot in the park, bring a picnic, and unwind. Enjoy the serenity of nature while enjoying a well-balanced meal.

Food and Bodegas

Bodegas get a bad rep of not having the best food options but times have changed and there are plenty of healthy options to choose from now. There are plenty of fresh fruit and vegetables to pick from. Go for the apple or orange that can be eaten on the go or cut up fresh food. When ordering at a corner store, choose a sandwich (wrap or bagel) with a protein and produce.

If you’re heading out to the west coast instead, read up on our San Fran Fit Girl Guide

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