FAQ
3 Month Lifestyle Reset
Is your program just meal plans?
No; I counsel through behavior change as this is long-lasting for health. I can help you think of meal ideas if this is what you need. I can also review your weekly log and provide suggestions on what to change. I have not had a client that needs a meal plan for weight loss and find that many of my clients are able to keep eating the same foods with some tweaks.
Is there a specific starting date for your online weight loss program?
No; you can sign up at any time.
What diets do you feel comfortable working with?
Vegan, vegetarian, gluten-free, allergies, “picky eaters”, dairy-free.
What conditions do I feel comfortable working with?
Diabetes, post-bariatric surgery, thyroid conditions, diabetes
What conditions do I not work with?
Eating disorders.
What are my payment options?
Pay in full or choose 3 monthly payments.
Do I offer discounts?
I offer a 20% discount for a renewal of an additional 3 months of the program; I also offer $40 back to each client who refers a new client to me (and they sign on).
Will there be any additional materials provided that I can keep beyond the 3 months?
Yes; at the final session I make a personalized health plan for you with habits that you have been successful with and recommendations for what to continue to improve.
Various templates: Goal tracker sheets, reflection sheets, snack ideas, tips for successful weight loss, tips for successful tracking, anything else you need!
12 Nutrition Education Topic Videos.