Tutorial: How to Use My Fitness Pal for Weight Loss

Did you know that research suggests those who have long-term weight loss track what they eat??

Tracking is the first step of TMN weight loss method, so go ahead and get started with this instructional video! I’ll show you the features that we tell our clients to pay attention to so they don’t get overwhelmed. Tracking what you eat is a great way to understand exactly what and why you’re eating, which is so important for weight loss.