5 Low Calorie Watermelon Recipes
Written by Jordyn King, BS, MS
Fresh cut watermelon is always a nice way to cool down for the summer. Watermelon contains 92% water, hence the name. Watermelon also includes high amounts of vitamin C and Vitamin A which are important for the natural growth of skin and hair while containing only 46 calories per cup. The minimal vitamins and minerals in watermelon contain Potassium: 5%, Magnesium: 4% , Vitamins B1, B5 and B6. Additionally, watermelon is also high in carotenoids, including beta-carotene and lycopene. Thus, it involves promoting antioxidants. Plus, it has citrulline, an important amino acid which has been said by some research it reduces muscle soreness and could promote in weight loss. The juice appears to enhance the absorption of citrulline as well. In conclusion, Watermelon provides a small amount of fiber and a lot of water which can be helpful in creating normal bowel movements, healthy digestion and promoting weight loss.
Two Ingredient Watermelon Ice Cream
This 2 ingredient water recipe is so simple to make involving a type of milk and watermelon. Trying out this recipe I personally would recommend providing coconut milk to make it a little bit sweeter without adding anymore added sugar and making it a low calorie late night snack.
Calories 54, Carbohydrate: 9g Protein: 1g per serving
Greek Tomato & Watermelon Feta Salad
This colorful summer salad includes watermelon, feta, cucumber, lettuce, tomato, bell peppers, parsley, mint and oregano. Surprisingly, mint and watermelon go great together and in other recipes. One tip for this recipe is to serve the salad right away to keep the flavors fresh. I would recommend adding in some fresh squeezed lemon on top!
131 calories; Protein 3g; Carbohydrates 7.6g; Fiber 1.8g; 1 cup Per Serving
Grilled Lime chicken with Watermelon Salsa
Have you ever tried watermelon salsa? Grill Chicken and watermelon go hand in hand together. Eating one serving of this recipe provides 33g of protein with a feeling of fullness. The fresh lime and watermelon go great together as well to give the chicken that nice citrus flavor burst. A MUST TRY!
226 Calories; Protein 33g; Carbohydrates 8.6g; Fiber 1g; 1 half Chicken Breast and 1 serving of Salsa
Mini Gyro Burgers with Watermelon-Feta Salad
These gyro mini burgers can make a quick and simple lunch or dinner. The gyro involves a Mediterranean mix theme recipe of combined ground turkey and lamb to add the essential protein (26g) needed for a meal. Definetly a creative flavorful recipe.
411 Calories; Carbohydrates 37g; Protein 26g; Fiber 5g Per Serving
We all know watermelon is nature’s candy. And if you love curry as well, you will love this recipe. The watermelon combined with turmeric, salt, cumin seeds, coriander and other herbs soaked up with the melon is bursting with flavor while providing a sweet juice flavor to it. This recipe holds up some heat, so be mindful to follow the recipe. Additonally, this is a great low calorie vegetarian meal.
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