5 Easy Recipes for Weight Loss
Written by Jordyn King, BS
Being a trendy foodie on social media, oatmeal has been very popular recently with its high protein and carbohydrate content for a great pre workout snack. This 5 ingredient recipe can keep you energized throughout the day, while keeping you full because of its high protein content! So, if you have an obsession for peanut butter, you will love these!
One ball= 200 calories, 6 grams of protein
We’ve been working our way through a 5 ingredient cookbook and this was our choice for this week! It was really good, but make sure you add a vegetable to make it a more-balanced meal.
So this isn’t the exact recipe I made, but it’s a similar idea! I actually made this for David’s brothers because it’s super easy to make for a crowd. I used the pre-made tostada shells and ground turkey!
390 calories, 19g protein (per tostada)
I made these sandwiches for dinner, except not this exact recipe. I’m working through a cookbook and none of the recipes are online, but this one seems kind of similar. Chicken is a great lean protein, and I love how they have some fun vegetables to get excited about!
266 Calories, 21g protein per sandwich
Did you know that the Hello Fresh recipes are listed online?? Such a great source of recipes with the calorie info! We made this a while back when we tried Hello Fresh and really liked this recipe. For the spice mix, you can google it to figure out how to make it. Try this for your meatless Monday!
465 calories, 23g proteinhe difference.
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