Low Calorie Fall-Inspired Desserts to Bring to your Halloween Party
By: Illa Garcia MS, RD
You don’t have to give up sweet treats to lose weight! Just learn how to take the calories down a bit and add in a seasonal produce item for extra fiber! Check out these recipes if you’re wanting to celebrate fall flavors while losing weight.
via Better Homes and Gardens
Sour Cream Pumpkin Bars
Sour cream complements any veggie-style dessert so well, right? Instead of the carrot cake, swap it out for pumpkin and you’ll be feeling more fall-inspired. 130 Calories per serving
Recipe
via Healthy Hearty Wholesome.co
Oaty Apple Crumble
Did you know that 1 apple contains 5g fiber? That’s a lot for just 1 food item! Utilize that filling component by adding it to a dessert so you’re not left still feeling hungry. 270 Calories
via Eating Well
Cinnamon-Raisin Oatmeal Cookies
How about a classic?? With oats being a great source of manganese, you can ensure that these cookies are not only tasty but are also good for you! 91 Calories per cookie
Starting your weight loss journey can be a little spooky, but don’t worry! Click here to learn more about how The Millennial Nutritionist can pair you with a nutrition professional to get you on track to your goals in a healthy and sustainable way.