6 Best Low-Carb, High-Protein Snacks To Buy in 2022
Looking for low-carb, high-protein snacks to buy? These 6 options are what you need. See which sweet, savory, crispy, and chewy options are best in 2022.
Snacking can be a healthy activity, but only if you choose snacks that are high in protein and low in carbs. Well, these 6 tasty snacks fit that bill perfectly.
No matter what you’ve been told, snacking can absolutely be good for you. In fact, experts now believe snacking can benefit you by helping you meet your daily vitamin, mineral, and fiber needs [1]. It’s also a great way to avoid overeating later in the day To gain these benefits, however, you may want to consider these low-carb, high-protein snacks to buy at your nearest store or online.
These 6 best low-carb, high-protein snacks are convenient, tasty, and overall healthy. We’ve included both sweet and savory options as well as chewy and crispy choices. Variety is key when it comes to snacking, so you want to have lots of options available for optimal nutrition.
How We Chose These Low-Carb, High-Protein Snacks
Our choice of the best low-carb, high-protein snacks to buy is based on three things: nutritional balance, ingredient quality, and consumer reviews.
These snacks have 5g of carbs or less and pack more than 5g of protein in a serving, which is the minimum requirement for the best low-carb, high-protein snacks. We’ve also included products that don’t contain artificial flavors, colors, or sweeteners, so you get nothing but good nutrition.
And because these are highly popular among consumers, we think they’re definitely worth hearing about. All have 4 or more star ratings and rave reviews on Amazon and other stores.
6 Low-Carb, High Protein Snacks
These protein snacks are low-carb, high-protein, and generally better than what you normally associate with the word “snack.”
1. Käze Cheese Bites
Carbs: 2g Protein: 11g
Crispy, delicious, and loaded with protein, Käze Cheese Bites are the perfect cheese lover’s snack. Why? Because they’re made with 100% real cheese. Using an innovative freeze-drying process, Käze has managed to transform real cheese into a crispy treat. Another bonus is you get to choose between seven different flavors or opt for their keto snack mix that includes almonds. And speaking of keto, these are the best low-carb, high-protein snacks for keto eaters as they have only about 2g of total carbs in a 1-oz serving.
2. Pure Protein Cheesy Crackers
Carbs: 2g Protein: 12g
Pure Protein is known for producing snacks high in protein, and low in carbs that taste great. One of their most popular products is Cheesy Crackers in cheddar flavor. These are packed with 12g of protein but have just 2g of carbs per 1-oz serving. Made with cheddar cheese powder and without artificial flavors, colors, and sweeteners, it’s safe to say this is a quality product at a fairly decent price. You’ll find these sold in many big stores or order them on Amazon. They’re also available in white cheddar flavor.
3. Fiber One Protein Chewy Bars
Carbs: 5g Protein: 6g
Another ingredient most of us aren’t getting enough of is fiber [2], and these Chewy Bars by General Mills are big on fiber but also on taste! But what we really love about them is their protein and carb content. At a generous 6g of protein and 5g of net carbs, you can say these are fairly balanced nutrition-wise. And as far as taste goes, the combination of caramel, roasted peanut, and chocolate flavors is bound to satisfy the worst of sweet cravings.
4. Hilo Life Tortilla Chips
Carbs: 5g (3g net carbs) Protein: 9g
If you’re looking for keto protein snacks specifically, Hilo offers almond flour tortilla-style chips to keep carbs as low as possible. As a result, these crispy treats have only 3g of net carbs but 9g of hunger-curbing protein. And what’s best is that they have no added sugar to help keep you in ketosis. Made with almond flour, natural seasoning, and high-oleic sunflower oil, these are as healthy and anti-inflammatory as chips get. The product also comes in six enticing flavors, like spicy salsa or chili lime.
5. Go Raw Sprouted Pumpkin Seeds
Carbs: 4g Protein: 8g
Your snack repertoire should also include something minimally processed but delicious enough to keep you hooked. And these pumpkin seeds by Go Raw are a fantastic option in that regard. Sprouting increases the phytochemical benefits of seeds and may increase the bioavailability of nutrients [3]. In other words, sprouted pumpkin seeds are better than regular ones. And because these are dried (i.e. not fried or baked), heat-sensitive nutrients are preserved. The addition of sea salt is enough to make this minimalist snack addictive yet healthy.
6. Old Wisconsin Turkey Sticks
Carbs: 1g Protein: 6g
Known for its hand-crafted, hardwood smoked sausages, Old Wisconsin also offers turkey snack sticks that are just as delicious as its other products. Made with quality turkey and naturally slow-smoked, these are an ideal snack for lovers of deli meats and BBQ flavors. At 6g of protein per stick and little to no carbs, you can count on these to keep you full and nourished. Besides turkey, Old Wisconsin also sells beef, pepperoni, hot and spicy, and other snack sticks. The carb and protein count for these may vary.
Summary
Snacking can be a healthy habit, but only if you choose high-protein, low-carb snacks. Snack aisles are usually filled with sugary, high-carb options like chips, crackers, snack bars, and sweets. The problem with these is that they won’t keep you full for very long and they also don’t provide much in terms of micronutrients and fiber.
These 6 protein snacks are low-carb and will keep you full until your next meal. Some are minimally processed, while others are made with quality ingredients and no artificial stuff.
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