Written By Vanessa Carrillo, BS Nutritional Science

Chick-fil-a offers a range of food options that are perfect for those looking for low calorie meals. While the small sandwiches are a great choice, it is important to pair them with a fiber-rich side like fruit or kale salad to ensure you are satisfied. However, if you choose to indulge in a side of fries, that's okay too! Just keep in mind that moderation is key, and a single high calorie meal is not going to derail your healthy eating plan.

Pro Tip: Try mindful eating to fully enjoy the experience.

POV: Ah, Monday morning. You're in a rush, your coffee is spilling everywhere, and you forgot to eat breakfast. As you're driving, your stomach starts grumbling like a bear coming out of hibernation. But lo and behold, a Chick-fil-a appears on the horizon like a beacon of hope.

We've got you covered with a list of delicious options from breakfast to dessert.

Menu

Breakfast

• Egg white grill 290 calories

• Hash brown scramble 470 calories

• Bacon, egg, and cheese muffin 310 calories 

• Bacon, egg, and cheese biscuit 420 calories 

• Chicken, egg, and cheese muffin 420 calories 

• Greek yogurt parfait 270 calories 

Meals

• Market salad for 540 calories (no dressing)

  • pro tip: add a side of grilled chicken nuggets

• Grilled chicken sandwich 380 calories 

• Grilled nuggets 130 calories 

• Chick-fil-a nuggets 250 calories 

• Grilled spicy deluxe 410 calories 

Sides 

• Chicken noodle soup 170 calories 

• Kale crunch salad 120 calories 

• Fruit cup 60 calories 

Dessert

• Ice dream cone 180 calories  

• Ice dream cup 140 calories 

Final Thoughts

Chick-fil-a has an impressive array of low-calorie options that will tantalize your taste buds without compromising your health goals. From breakfast items to meals, sides, and desserts, you're sure to find something that fits your appetite and dietary needs. Just don't forget to balance your meal with a fiber-rich side and take a moment to appreciate the flavors and textures of each bite with mindful eating. So the next time you're on the run and need a quick and healthy bite, head over to Chick-fil-a and enjoy a satisfying meal!

Did you forget lunch too? Browse through our Low Calorie Jimmy John’s Guide That Aren’t Lettuce Wraps