Written by Margaret (Maggie) Prosser, BS, CPT

As the winter frost settles in and blankets the world in a serene white, our culinary preferences often shift towards comforting and hearty meals. However, amidst the seasonal hankering for warm stews and roasts, there lies an often overlooked treasure trove of nutrition and flavor—winter salads. As a registered dietitian, my goal is to shed light on the health benefits of embracing these vibrant, nutrient-rich dishes during the colder months. Check out the list we compiled!

Shaved Brussel Sprout Salad, 192 calories
If you are a volume eater this salad is for you! This low-calorie Brussel sprout salad is the perfect side to any protein entree. Use a mandolin or food processor to get your Brussel sprouts thin for a different, crunchy texture.

Winter Vegetable Salad with Butternut Squash, Brussel Sprouts, & Beets, 526 calories

This hearty salad is filled with fiber to keep you full longer. You can get almost half your days' worth of vegetables in just one serving! Check out the recipe next time you are craving something warm and filling.

Harvest Salad with Apple Cider Vinaigrette, 568 calories
This is one my all-time favorite salads. The harvest salad is versatile – it can be a side or a meal with added chickpeas, chicken, or tofu. You have the option to leave out any of the toppings to customize it to your liking.

Winter Pear Salad, 318 calories

This salad is a dietitian invented and approved and it won’t take you more than 10 minutes to throw it together. The simple dressing can be doubled to save for other salads. Save this for your next family gathering!

Just because it is cold, doesn’t mean all produce is out of season. Some fruits and vegetables thrive the best in colder weather. Apples, butternut squash, beets, pomegranates, and carrots are all full of vitamins and minerals that can help you feel your best. Adding these salads to your meals can help you reach your weight loss goals. Click here to learn more about how The Millennial Nutritionist can pair you with a nutrition professional to get you on track to your goals in a healthy and sustainable way.