Written by Margaret (Maggie) Prosser, BS, CPT

As the Super Bowl approaches, excitement builds not only for the epic showdown on the field but also for the delicious spread of snacks and finger foods that accompany the game. However, amidst the cheering and camaraderie, it's easy to lose track of our health goals and overindulge. Below you can find ways to enjoy all the flavors of game day without sacrificing your weight loss goals. We'll explore a variety of mouthwatering apps that are not only satisfying and delicious but also balanced and filling. So, let's kick off your Super Bowl party with a winning lineup of healthy snacks that will keep you fueled from kickoff to the final whistle.

Spiced Pumpkin Hummus with Pita Chips, 250 calories
Spiced pumpkin hummus is a delightful twist on the classic Middle Eastern dip, infusing the creamy texture of traditional hummus with the warm, earthy flavors of pumpkin and aromatic spices. Hummus is an easy way too get protein during snacks, with two grams of protein per serving. Dipping veggies in hummus creates a balanced snack for game day and your regular Sunday afternoon.

Greek Yogurt Ranch, 19 calories

Greek yogurt ranch is a great option to swap out your traditional ranch. There is extra protein from the greek yogurt that will keep you full for longer than other dips or condiments. You can serve this dip with peppers, carrots, celery, radishes, cucumbers, and just about any vegetable. Making extra greek yogurt ranch at the beginning of the week can keep you from reaching for higher calorie condiments.

Shrimp Cocktail, ~120 calories
Shrimp cocktail is one of the easiest items to pick up from the grocery store. Here I have linked a sugar-free cocktail sauce recipe that is only 6 calories per serving! Making your own sauce gives you the freedom to make it spicier or zestier and decrease unnecessary calories.

Mini Honey Chipotle Chicken Snack Wrap, 318 calories

Try these air fryer chicken snack wraps on mini street taco tortillas and cut up the chicken into smaller pieces for an easy appetizer. The chicken will be crunchy, spicy, and juicy. About three mini wraps will give you around 30 grams of protein. Save this recipe for a quick lunch during the week, too!

Fruit Skewers, ~150 calories

Most traditional party appetizers don’t include much fruit. You can be the one to change that. Fruit is always friendly for gluten-free and dairy-free folk, too. Use any fruit you have on hand or is in season for the quickest, most colorful app.

Fudgy Black Bean Brownies, 180 calories

These are one of my all time favorite desserts. They always turn out ooey gooey and a crowd favorite. I add 1 tsp of almond extract to bring out extra flavors. Give it a try!

Enjoy your time soaking up football with friends and family. Try to fill up on produce and protein before grabbing for all the heavy dips. The Super Bowl is just one day and maybe one or two meals. One day doesn't have to define your week of eating! Do your best and plan for the rest of your week when Monday rolls around.

Starting your weight loss journey can be intimidating, but don’t worry! Click here to learn more about how The Millennial Nutritionist can pair you with a nutrition professional to get you on track to your goals in a healthy and sustainable way.

Check out the rest of our blog posts for more ideas on weight loss!