How to Eat 100 grams Protein with No Supplements | Weight Loss Meal Plan by RD

Breakfast: 

2 Scrambled eggs- 12g

1 English muffin with jam- 6g

1 Orange

Snack: Chia Pudding

Chia pudding- 10g

Diced strawberries and blueberries

Granola- 3g

1 tbsp cashew butter-3g

Lunch: Bagel Sandwich

1 Everything Bagel- 13g

Deli turkey- 10

1 small avocado

Snack: 

Kashi PB Crunch Cereal- 10g 

Skim milk: 8g

Small banana

Dinner: 

• Baked flounder: 17g

• 1 c. rice & quinoa mix: 6g

• Side salad

Total Daily Protein: 98 grams

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