1600 Calories Meal Plan for Weight Loss

Meal Plan Designed by Hannah Abdulla RD

Breakfast: 



Snack: 





Lunch: Deli Sandwich

  • 2 slices Dave's Killer Bread- 140 calories

  • 1 slice deli cheese- 70 calories

  • 1 serving smoked deli turkey- 60 calories

  • Lettuce & mustard- ~0 calories

  • 1 serving baked lays- 120 calories

  • 1 cup grapes- 52 calories





Snack: Protein Smoothie

  • Protein powder: 150 calories

  • Frozen kale: 9 calories

  • Small frozen banana: 90 calories

  • Unsweetened almond milk- 30 calories




Dinner: 

  • Homemade salmon patties- 217 calories

  • ½ cup cooked couscous- 88 calories

  • 1 cup steamed broccoli- 30 calories




Total Daily Calories: 1,634

Love meal plans like this? Click here to learn more about what else The Millennial Nutritionist can offer you on your weight loss journey!

 
 
NutritionVanessa Carrillo