Written by Hannah Abdulla, RD

With more and more people seeking non-alcoholic drinks, we decided it is time to write a blog about it. Reasons for exploring alcohol-free beverages may vary whether it is for sobriety, pregnancy or if you are simply trying to reduce calories. Regardless of your reason, we have four ideas that you will want to check out this summer. This blog post contains drinks that are relatively low in calories, however that may not always be the case when ordering non-alcoholic beverages when dining out. Just because there is no alcohol does not necessarily mean it is low calorie. If you are seeking out alcohol free beverages for the purpose of decreasing calories be sure to be mindful of this.

Non-alcoholic mojito

Everyone loves a good mojito, especially in the summer. It is light and refreshing which is perfect for the heat. This is a great option to make at home due to minimal ingredients, but will also be available at many bars.

Ingredients (makes one drink)

Fresh mint
Lime wedges
Seltzer

Making at home

muddle 3-4 lime wedges and 6 mint leaves in a glass
add ice and seltzer
Give it a good stir, garnish with a lime and enjoy

*if you would like this drink a bit sweeter you can add a splash of sprite

Pineapple spritzer

There is something about pineapple that gives summer vacation vibes. Especially when it is in a drink! We found this recipe from The Mindful Mocktail and it is one you will want to try. Check out her blog for additional mocktail ideas.

Non-alcoholic paloma

If you are a fan of citrus flavors, you will likely enjoy a paloma. This drink is typically made with tequila, but we can easily omit the tequila for a refreshing non-alcoholic drink. This is another drink that can be ordered at many bars and restaurants.

Ingredients (makes one drink)

Lime wedges
3 oz grapefruit juice
½ oz lime juice
3 oz seltzer
½ oz agave syrup
Kosher salt

Directions

Place the kosher salt on a plate. Rub the rim of the glass with the lime then dip the rim of the glass into the salt
Add grapefruit juice, lime juice and agave juice to the glass and stir until mixed
Add the ice then top with seltzer
Garnish with a lime wedge and enjoy

Alcohol-free mimosa bar

This one speaks for itself- you’ll mix and match seltzers with either a juice or puree that you like to create an alcohol-free mimosa bar. We have provided a few pairings for you, but feel free to get creative!

Orange seltzer + orange juice
Lime seltzer + cranberry juice
Strawberry seltzer + peach puree
Plain seltzer + any of your favorite juices

Looking for access to more fun recipes and expert advice for your weight loss journey? Click here to learn more about The Millennial Nutritionist’s services.