By Vanessa Carrillo

We all face those days when outdoor air quality isn't cooperating. Here are some practical tips to help you stay active without the smog or smoke.

1. Gym Time: Your Indoor Playground

Hit the gym! Gyms offer a controlled environment for your workouts, from cardio to strength training. It's your go-to spot when outdoor conditions aren't great.

2. Recreational Complexes: Sports Galore

Join a sports recreational complex. These facilities often have indoor courts, swimming pools, and more. Perfect to switch up your routine.

3. Indoor Classes: Structured Workouts

Take indoor exercise classes like pilates, indoor cycling, yoga, or barre. They offer guidance and a sense of community to keep you motivated.

4. Home Workouts: No Commute Necessary

Opt for home workouts. Many apps and online resources offer guided routines you can do from your living room. Millennial Living now has a personal trainer that shows you basic movements. Join for 2 weeks free.

5. Equip Your Space

Consider investing in basic indoor workout equipment like dumbbells, resistance bands, or a stationary bike for home use.

6. Local Indoor Sports Leagues

Explore local indoor sports leagues. Indoor soccer, volleyball, or basketball can keep your competitive spirit alive.

Choose what suits you best and keep moving!

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