Isn’t the body amazing? It not only can power us through a 12 hour binge of netflix but can also propel us through 26.2 miles of running! But to power your body through both of these rigorous activities, you need to nourish it differently. For the binge, I would probably recommend pizza and a soft drink to optimally help the body to enjoy the moment. But for a marathon, a bit more calculation and effort needs to be applied. Keep reading to learn more!

NutritionIlla GarciaMay 17, 2020marathon training, fitness, running, exerciseComment

My Favorite Running Routes in Raleigh, NC

Hello! Since we’re all struggling for at-home workouts I thought I’d share my favorite running routes around Raleigh! My criteria for an acceptable route is: accessible parking, some shade, and pretty scenery. I have been running many of these paths for 7+ years, so I hope you enjoy them as much as I do!

NutritionIlla GarciaApril 30, 2020weight loss, running, running routes, exercise, workout, raleigh nc

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