Why You Should Eat Locally Sourced Produce and Foods with Sarah Hester, MS, RD

Have you ever wondered if there’s a benefit to eating locally grown produce? Or if you should only eat organic or non-GMO produce? In this episode, Sarah Hester, MS, RD, is sharing her expertise in working directly with farmers to reduce food waste by educating the public about how to buy, prepare, and consume produce. If you’re unsure where to start with shopping for produce or why you should buy local where possible, this is the episode for you!

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Some key takeaways on produce shopping are:

  • Going to a farmer’s market or other local market increases mindfulness by providing a new perspective on where your food comes from, what it takes to make your food, and the people that grow your food.

  • Farmer’s markets expose you to new fruits and vegetables, and new ways of prepping and cooking those fruits and veggies. Ask the vendors there how they like to eat that produce and experiment with new recipes.

  • Don’t get too caught up in labels like “organic” or “non-GMO.” Many local farmers actually use organic practices but can’t afford to apply for the “organic” certification. There are lots of reasons why GMOs might be used, and they’re not inherently malicious or bad for you.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

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Illa Garcia