Postpartum weight loss can be really difficult both mentally and physically, but if you’re struggling with it, you are not alone! In this episode, TMN Coach Lacey Anderson, MS, RD, LDN, is sharing her own postpartum weight loss journey after welcoming her baby boy last fall. She shares the steps of the TMN Method that helped her lose the baby weight, plus some really important tips around mental health, breastfeeding, and setting realistic expectations for yourself postpartum.

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Resources:

• Lacey Anderson, MS, RD, LDN

• The Everygirl: Margot Robbie’s Wellness Routine

• La Leche League: Tips for Losing Weight While Breastfeeding

• Listen to Episode 87: Nutrition for Lactation

• Check out our NEW Nutrition Tune-Up!

Some key takeaways on maintaining your weight loss goals while on vacation:

• Your postpartum period lasts way longer than the three months you might get for maternity leave! It takes our bodies over a year to recover from pregnancy, so listen to your body and make sure to prioritize healing and addressing any pain or discomfort over weight loss in the beginning.

• Make the most of your available pockets of time. Have some 20- to 30-minute workouts ready to go so you can exercise during nap times, or use your downtime to meal prep some nutritious lunches or snacks for yourself to have on hand.

• Mental health is a huge component of postpartum life, and our most successful weight loss clients have a therapist they work with. Lean on fellow moms, your friends and family, or a therapist you can meet with.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. 

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