Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie Fratantoni
Your brain controls everything we do, whether we’re conscious of it or not. It’s hard to have a healthy body without a healthy brain, so in this episode, Dr. Julie Fratantoni joins us to share her approachable expertise and answer your questions about supporting healthy brain function through nutrition, habit formation, and thinking positive thoughts. That might sound woo-woo, but everything here is backed by science! Dr. Frantantoni is a neuroscientist, Speech Language Pathologist, yoga instructor, and content creator.
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Some key takeaways from this episode include:
So many things can shape our brains on a cellular level. Our nutrition, the people we hang out with, the thoughts we have, the beliefs we tell ourselves, all can shape how our brain works.
“Superfoods” - or any single food in isolation - don’t prevent dementia. Your overall nutrition and lifestyle are going to play the biggest role in preventing cognitive decline.
Hydration is crucial for overall body function, but there’s an especially big connection between hydration and brain health. Electrolytes are important too, so add a pinch of salt to your water or squeeze some citrus into it for an extra boost.
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