Watch my video on macro counting! I talk about what it is, how to do this, and the pros and the cons
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See what I eat in a day!
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Isn’t the body amazing? It not only can power us through a 12 hour binge of netflix but can also propel us through 26.2 miles of running! But to power your body through both of these rigorous activities, you need to nourish it differently. For the binge, I would probably recommend pizza and a soft drink to optimally help the body to enjoy the moment. But for a marathon, a bit more calculation and effort needs to be applied. Keep reading to learn more!
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Hello! Since we’re all struggling for at-home workouts I thought I’d share my favorite running routes around Raleigh! My criteria for an acceptable route is: accessible parking, some shade, and pretty scenery. I have been running many of these paths for 7+ years, so I hope you enjoy them as much as I do!
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A couple of months ago I met with Madeline Lee, owner of SUPERFREE and have been struggling with writing this blog post because I came away so inspired! She changed her life from a career in fashion in NYC to move back home to the triangle area to focus on building a business that helps people transition to a more plant-based lifestyle (in any capacity that they can). She has worked very hard on building her brand and has been successful with consulting restaurants, selling her own plant-based treats, and counseling others. What exactly is SUPERFREE and how has Madeline paved the way for plant-based living in the triangle? Read on to find out!
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